Opposites Abroad

How to Keep Fit When Traveling

Staying healthy on the road isn’t always easy—jet lag, unfamiliar routines, and hotel breakfasts can throw even the most dedicated fitness habits off track. In this episode, we explore practical, sustainable ways to stay fit while traveling, whether you're on a weekend getaway or a month-long adventure. From bodyweight workouts you can do in a hotel room to creative ways to stay active in new environments (yes, sightseeing counts!), we break down realistic strategies to help you feel your best on the move.

We also cover:

• How to build a flexible travel-friendly workout routine 🧘‍♂️

• Tips for staying active in urban and remote destinations 🚶‍♀️🌄

• Nutrition hacks for airports, street food, and hotel buffets 🥗✈️

• The role of walking, hiking, and local experiences in your fitness plan

Whether you’re a frequent flyer or planning your first big trip, this episode will help you keep moving without sacrificing the fun of travel.

Wander Wisely: Travel Safety Tips That Could Save Your Trip

Whether you're heading off on a solo adventure, a family vacation, or a business trip, staying safe on the road is about more than just locking your suitcase. In this episode, we dive into the essentials of travel safety—from avoiding scams and securing your valuables to choosing accommodations, navigating unfamiliar cities, and knowing what to do if something goes wrong.

We’ll cover:
✈️ Smart planning and research before you go
🧳 Packing tips to avoid theft and loss
🚕 How to stay aware in transit and public spaces
📱 The best safety apps and emergency contacts to have
💡 Real stories, expert advice, and practical hacks to help you feel confident and prepared wherever you go

Travel opens the world—but preparation keeps it safe. Listen in for the tips that every traveler should know before takeoff.

Matt Groom - Living On The Road

Commentator/videographer/instagram celebrity Matt Groom joins us this week, and talks us through his life on the road. Matt and Charlie go way back (we get into that!) and have done some of the same jobs, so it was fascinating to get his perspective on travelling as a lifestyle. We also discussed - 

• Life behind the scenes of international climbing events

• The reality of living out of a suitcase for months at a time

• Favorite destinations (and a few travel fails)

• How he finds time to climb, create, and explore on the go

• Why travel fuels his storytelling and perspective on the sport

How Much Risk Is Too Much Risk?

In this episode we talk about extreme sports, and how risk tolerance varies amongst travellers. With a focus on mountain sports, we discuss whether people who take risks are "crazy" or a little bit smarter than we think....

What's It Really Like to Move Abroad?

What’s it really like to pack up your life and start over in a new country? On today's episode we explores the ups, downs, and cultural curveballs of moving abroad—through the personal lens of life in Canada, Austria, and France.

From navigating paperwork and finding housing to adjusting to new social norms and discovering hidden joys, we dive into the realities of life as an expat. Whether you're dreaming of a move overseas, already living abroad, or just curious about what it’s like to start fresh somewhere new, this podcast offers honest stories, helpful tips, and a little humour from life on the move.

🌍 Real stories
🏡 Culture shocks
📦 Life lessons
🥐 Kaffee und Kuchen to poutine

Ten Tips To Be a Good Traveler!

We've all experienced armrest hoggers, fussy eaters and heavy packers - here's how to avoid being one of them! In no particular order, we've got 10 tips for how to be a better traveler!

Visiting Israel in 2025

Visiting Israel in 2025 is a pretty adventurous trip....but TT just did it! On this episode we run through his nightmare flights, and discuss what his impressions were of Israel and its people.

This being Opposites Abroad, we also took a few detours into topics like military parades, gay rights and whether the youth of today have any manners.

The Touring Life with Jake Sommers

Today we're lucky enough to be joined by Jake Sommers - professional musician and drummer for Luke Combs. We wanted to know what touring is really like for musicians, and how it's evolved for Jake as he's gone from playing bars to stadiums.